Archeologists have discovered more insight into the real Paleo Diet of the Old Stone Age that stretched from roughly 2.5 million to 12,000 years ago. How exciting is that? According to a 2004 Proceedings of the National Academy of Sciences paper, a ground stone artifact and evidence of an oven like hearth were found in …
Note: This post was adapted from the Men’s Health Month media kit in order to help spread awareness. I have men in my life that I love and adore. We all have at least one special man in our life, be it a father, significant other, brother, son, uncle, etc. Let’s support them! Did you …
Raise your hand if you have ever heard about the Whole30 diet. Better yet, raise your hand if you have seen a lot of Whole30 Facts Vs. Fiction articles, and read how unhealthy it is, or that it was difficult to maintain long-term. I have discovered that most of the proponents against the Paleo Diet …
Staying hydrated is important for everyone’s well being; but when you are diabetic, your choices feel limited and finding a drink that won’t harm your blood sugar is not always simple. Diet soda pop is not a good choice and will not be included in this list of Diabetic Safe Drinks. Hopefully we have all …
Many people have an issue with sugar, be it an addiction, diabetes, or something else. Personally, if I have too much sugar, zits appear on my face; proof that you do not have to be a teen to suffer from the zit problem. Many people turn to artificial sweeteners such as Equal thinking it is …
I have a confession to make. I have been Paleo for a few years, but not always strict. I have an addiction to cheese, yogurt, and I love baking breads. I also enjoy eating that bread warm from the oven with a slather of butter. This year, I have become a little more strict with …
