Weekly Cleanse

How To Design Your Own Weekly Cleanse, and Why You Should.

In the past, I have been a weekly cleanse addict, with varying results. I have tried Dr. Axe’s Salt Cleanse, and I cannot recommend it so I am not linking to it. It did nothing for me but make me feel sick, lots of abdominal pain and bloating; and I did it on an empty …

Paleo Diet

Archeological Discoveries and the Paleo Diet

Archeologists have discovered more insight into the real Paleo Diet of the Old Stone Age that stretched from roughly 2.5 million to 12,000 years ago. How exciting is that? According to a 2004 Proceedings of the National Academy of Sciences paper, a ground stone artifact and evidence of an oven like hearth were found in …

Whole30 Facts Vs. Fiction

The Whole30 Facts Vs. Fiction

Raise your hand if you have ever heard about the Whole30 diet. Better yet, raise your hand if you have seen a lot of Whole30 Facts Vs. Fiction articles, and  read how unhealthy it is, or that it was difficult to maintain long-term. I have discovered that most of the proponents against the Paleo Diet …

6 Diabetic Safe Drinks

6 Diabetic Safe Drinks (No soda pop involved)

Staying hydrated is important for everyone’s well being; but when you are diabetic, your choices feel limited and finding a drink that won’t harm your blood sugar is not always simple. Diet soda pop is not a good choice and will not be included in this list of Diabetic Safe Drinks. Hopefully we have all …