How To Design Your Own Weekly Cleanse, and Why You Should.
In the past, I have been a weekly cleanse addict, with varying results. I have tried Dr. Axe’s Salt Cleanse, and I cannot recommend it so I am not linking to it. It did...
Category: Physical Health
Archeological Discoveries and the Paleo Diet
Archeologists have discovered more insight into the real Paleo Diet of the Old Stone Age that stretched from roughly 2.5 million to 12,000 years ago. How exciting is that? According to a 2004 Proceedings...
June is Men’s Health Month – Get Involved
Note: This post was adapted from the Men’s Health Month media kit in order to help spread awareness. I have men in my life that I love and adore. We all have at least...
The Whole30 Facts Vs. Fiction
Raise your hand if you have ever heard about the Whole30 diet. Better yet, raise your hand if you have seen a lot of Whole30 Facts Vs. Fiction articles, and read how unhealthy it...
6 Diabetic Safe Drinks (No soda pop involved)
Staying hydrated is important for everyone’s well being; but when you are diabetic, your choices feel limited and finding a drink that won’t harm your blood sugar is not always simple. Diet soda pop...
Artificial Sweeteners May Raise Your Blood Sugar
Many people have an issue with sugar, be it an addiction, diabetes, or something else. Personally, if I have too much sugar, zits appear on my face; proof that you do not have to...
