Weekly Cleanse

How To Design Your Own Weekly Cleanse, and Why You Should.

In the past, I have been a weekly cleanse addict, with varying results. I have tried Dr. Axe’s Salt Cleanse, and I cannot recommend it so I am not linking to it. It did nothing for me but make me feel sick, lots of abdominal pain and bloating; and I did it on an empty …

Paleo Diet

Archeological Discoveries and the Paleo Diet

Archeologists have discovered more insight into the real Paleo Diet of the Old Stone Age that stretched from roughly 2.5 million to 12,000 years ago. How exciting is that? According to a 2004 Proceedings of the National Academy of Sciences paper, a ground stone artifact and evidence of an oven like hearth were found in …