How To Design Your Own Weekly Cleanse, and Why You Should.
In the past, I have been a weekly cleanse addict, with varying results. I have tried Dr. Axe’s Salt Cleanse, and I cannot recommend it so I am not linking to it. It did...
Category: Health + Wellness
Our Health + Wellness category features content related to Self care, because loving yourself and taking care of YOU is important. You will also find the Soy Report, and information on how your food choices can make you healthier.
Includes tips for diabetics, Multiple Sclorosis, and the Paleo/Primal/Ancestaral Eating.
Archeological Discoveries and the Paleo Diet
Archeologists have discovered more insight into the real Paleo Diet of the Old Stone Age that stretched from roughly 2.5 million to 12,000 years ago. How exciting is that? According to a 2004 Proceedings...
June is Men’s Health Month – Get Involved
Note: This post was adapted from the Men’s Health Month media kit in order to help spread awareness. I have men in my life that I love and adore. We all have at least...
Soy At Wendy’s – The Soy Report
I have to admit; Wendy’s is a weakness. I love their ground beef. After going paleo and discovering my soy allergy during a Whole30 along with my doctor’s help, I thought I would have...
8 Bullet Journal Websites To Follow
I love my Bullet Journal, I enjoy taking the time to myself to sit and write in it. I get the opportunity to do so in the morning and in the evenings. I have...
21 Self-Care Habits You Can Start Right Now. No Money Required
Original post date May 15, 2018. Updated on January 20, 2020 Do you need to reevaluate your Self-Care habits? As busy mom’s we get up in the morning and start work. We do our...
