Health + Wellness

8 DIY Bath Soaks – Recipe Roundup

8 DIY Bath Soaks – Recipe Roundup

I love to soak in a bath, not only is it relaxing, it is often the only free time I can manage to steal for myself. Typically, I toss a cup of apple cider vinegar into my bath water, but sometimes I want something more. […]

Soy in bread products

Soy in bread products

There is nothing like the taste and smell of a piece of hot bread oozing with butter, but is the soy in bread products worth the risk to those with soy allergies? This post will be an ongoing list of bread products as I find […]

Artificial Sweeteners May Raise Your Blood Sugar

Artificial Sweeteners May Raise Your Blood Sugar

Many people have an issue with sugar, be it an addiction, diabetes, or something else. Personally, if I have too much sugar, zits appear on my face; proof that you do not have to be a teen to suffer from the zit problem. Many people […]

Soy Safe Foods At Red Lobster

Soy Safe Foods At Red Lobster

  Avoiding soy due to allergy or just not wanting it in your body is a little time consuming. A lot of us decide to just not eat out due to the work. Many restaurants have a list of their ingredients and oils used, some […]

Spaghetti Squash Enchilada Casserole

Spaghetti Squash Enchilada Casserole

    Today is a day I allow myself cheese, and while I love enchilada’s, I really don’t like how corn makes me feel. BUT I WANTED ENCHILADAS!! This recipe was created out of my need for enchiladas, and one of my two days a […]

Best Paleo Recipes I Have Tried This Year

Best Paleo Recipes I Have Tried This Year

I have a confession to make. I have been Paleo for a few years, but not always strict. I have an addiction to cheese, yogurt, and I love baking breads. I also enjoy eating that bread warm from the oven with a slather of butter. […]

Soy in Domino’s Pizza Products

Soy in Domino’s Pizza Products

Avoiding soy due to allergy or just not wanting it in your body is a little time consuming.  A lot of us decide to just not eat out due to the work.  Many restaurants have a list of their ingredients and oils used, some do […]

Homemade Larabars

Homemade Larabars

Larabars are so good. We often treat ourself to them when we go to Whole Foods Market. However, they are very expensive, running 2 bucks a pop. They are actually simple to make, and a lot cheaper to make them homemade. The children in my […]

Door To Door Organics

Door To Door Organics

Fridays are the BEST day ever for me.  Why you ask? That’s when my Door To Door Organics orders get delivered to my front door by the most EPIC person, Jeremiah. What is Door to Door Organics? “Door to Door Organics partners with farmers to […]

Processed Foods – It’s A Food Carnival!

Processed Foods – It’s A Food Carnival!

Ever wondered what makes that canned chicken soup taste so good? Convinced that’s a real lemon in your flavored water? Think again! Processed foods are loaded with chemicals, even the ones that trick you into thinking the flavor is real. We want a burst in […]



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