I have to admit; Wendy’s is a weakness. I love their ground beef. After going paleo and discovering my soy allergy during a Whole30 along with my doctor’s help, I thought I would have to give up one of the three fast food places I go to on occasion, the other two being Carl’s Jr …

There is nothing like the taste and smell of a piece of hot bread oozing with butter, but is the soy in bread products worth the risk to those with soy allergies? This post will be an ongoing list of bread products as I find information regarding which breads contain soy, and which are soy-free. …

  Avoiding soy due to allergy or just not wanting it in your body is a little time consuming. A lot of us decide to just not eat out due to the work. Many restaurants have a list of their ingredients and oils used, some do not. I am hoping to help make the work …

Avoiding soy due to allergy or just not wanting it in your body is a little time consuming.  A lot of us decide to just not eat out due to the work.  Many restaurants have a list of their ingredients and oils used, some do not.  I am hoping to help make the work a …