Soy Safe Food At Red Lobster


Avoiding soy due to allergy or just not wanting it in your body is a little time consuming. A lot of us decide to just not eat out due to the work. Many restaurants have a list of their ingredients and oils used, some do not. I am hoping to help make the work a little easier for you when you plan on eating out, too sick too cook a meal, or going on a trip somewhere.

Red Lobster has MANY soy free choices on their menu.  They are forthcoming with their allergy statement and encourage you to let your server know if you have any allergies.

Thanks to their allergen wizard, it’s a lot easier to find safe foods to eat.  I would still ask your server about any potential cross contamination.

Soy Safe Kudos

I encourage you to check it before going to Red Lobster just in case anything from this list has changed.


Kudos to Red Lobster for being as soy free as possible, even if they do use 100 % Canola oil.

Soy safe foods at Red Lobster:

  1. Bairdi Crab Legs
  2. Chilled Jumbo Shrimp Cocktail
  3. Chicken Strips
  4. Kids Chicken Fingers
  5. Kids Grilled Chicken
  6. Grilled Chicken Tacos
  7. Grilled Tilapia Tacos
  8. Walt’s Favorite Shrimp
  9. Fried Shrimp
  10. Fried Flounder
  11. Fried Bay Scallops
  12. Fried Catfish
  13. Hand Battered Fish and Chips
  14. Snow Crab Legs
  15. Live Maine Lobster
  16. North Pacific King Crab legs 1.5 lb.
  17. Oysters on the Half Shell
  18. Pan-Seared Crab Cakes
  19. Blackened Walleye
  20. Fried Walleye
  21. Fried Oysters
  22. Batter fried Crawfish
  23. Buffalo Chicken Wings
  24. Salmon
  25. Baked Potato
  26. Coleslaw
  27. French Fries
  28. Fresh Broccoli
  29. Garden Salad
  30. Oranges
  31. Blackened Preparation
  32. Broiled Preparation
  33. Grilled and Simply Seasoned
  34. Manhattan Clam Chowder (Regional)
  35. 100% Butter
  36. Sour Cream
  37. Blue Cheese Dressing
  38. Blueberry Balsamic Vinaigrette
  39. Cocktail Sauce
  40. French Dressing
  41. Honey Mustard Dressing
  42. Ketchup
  43. Marinara Sauce
  44. Mustard
  45. Pico De Gallo
  46. Pina Colada Sauce
  47. Pineapple Salsa Topping
  48. Ranch Dressing
  49. Red Wine Vinaigrette
  50. Tartar Sauce
  51. Thousand Island Dressing





Bri K is a mom and grandmother, enjoying the next chapter of her life on the mission of leveling up after 50! Bri doesn't believe that once you hit a certain age or become a grandmother, your likes, hobbies, or lifestyle have to change. "You don't stop living because your kids grew up!"

2 Thoughts on “Soy Safe Foods At Red Lobster”

  • I have not once eaten at Red Lobster. I am glad they have something to help with food searches so one can avoid foods that aggravate their food allergies. I wish more restaurants did that too.

    • Red Lobster is pretty darn good! I was playing with their allergy wizard and feel really looking I am not allergic to tree nuts! Tree nut allergies eliminate a lot more choices, due to potential cross contamination in their friers.

      I wish all resteraunts had a wizard like that, makes it easier!

      Thank you for commenting!

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