Whole30 Facts Vs. Fiction

The Whole30 Facts Vs. Fiction

Raise your hand if you have ever heard about the Whole30 diet. Better yet, raise your hand if you have seen a lot of Whole30 Facts Vs. Fiction articles, and  read how unhealthy it is, or that it was difficult to maintain long-term. I have discovered that most of the proponents against the Paleo Diet …

10 ways to deal with stress this holiday season

10 Ways to Deal with Stress This Holiday Season

The holidays are here, and they are the most stressful time of year. Most people have stress during the rest of the year, but once December hits, the level of stress goes off the charts. Rushing to finish your gift shopping, preparing for out of town guests, worrying about making the grandest of meals are …

6 Diabetic Safe Drinks

6 Diabetic Safe Drinks (No soda pop involved)

Staying hydrated is important for everyone’s well being; but when you are diabetic, your choices feel limited and finding a drink that won’t harm your blood sugar is not always simple. Diet soda pop is not a good choice and will not be included in this list of Diabetic Safe Drinks. Hopefully we have all …