Part of my self-care and time management plan was to create a morning routine, and I feel more organized for it, not to mention I sleep better at night. There are many benefits of having a solid morning plan: energy, inspiration, and a healthy mindset to name a few. You will see many articles on …
As the New Year begins, many sites are talking about tips for a new you. In today’s post, I am sharing tips that have worked for me in the past or new ones that I started doing this year that are working out nicely thus far. Scheduling Me time on the calendar for myself is …
Raise your hand if you have ever heard about the Whole30 diet. Better yet, raise your hand if you have seen a lot of Whole30 Facts Vs. Fiction articles, and read how unhealthy it is, or that it was difficult to maintain long-term. I have discovered that most of the proponents against the Paleo Diet …
The holidays are here, and they are the most stressful time of year. Most people have stress during the rest of the year, but once December hits, the level of stress goes off the charts. Rushing to finish your gift shopping, preparing for out of town guests, worrying about making the grandest of meals are …
Staying hydrated is important for everyone’s well being; but when you are diabetic, your choices feel limited and finding a drink that won’t harm your blood sugar is not always simple. Diet soda pop is not a good choice and will not be included in this list of Diabetic Safe Drinks. Hopefully we have all …
I love to soak in a bath, not only is it relaxing, it is often the only free time I can manage to steal for myself. Typically, I toss a cup of apple cider vinegar into my bath water, but sometimes I want something more. Apple cider vinegar in a bath, you may ask. Apple …
