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Marinated Cucumber and Red Onion Salad

You can make this ahead of time.
Course Salad
Cuisine Paleo, Whole30
Keyword Raw, Cucumber, Red Onion, Quick, Easy, Healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 35 kcal
Author Bri K


  • 2 cucumbers
  • 1 red onion
  • 2 tablespoons Red Wine Vinegar Use a complient Vinegar if you are doing Whole30.
  • .5 tablespoon Olive Oil
  • 1 tablespoon fresh ginger grated
  • 1/8 teaspoon Red Pepper Flakes
  • Salt
  • Pepper


  1. Peel and slice the red onion into thin slices. Add to a bowl and pour in Red Wine Vinegar.

  2. Quarter the cucumbers and dice. Add to the bowl of onions and stir lightly.

  3. To the bowl, add in your Olive Oil, grated ginger, pepper flakes, and salt and pepper to taste.

  4. Allow salad to marinate for at least 15 minutes before eating.