Paleo Diet
Health + Wellness, Physical Health, The Paleo Lifestyle

Archeological Discoveries and the Paleo Diet

Archeologists have discovered more insight into the real Paleo Diet of the Old Stone Age that stretched from roughly 2.5 million to 12,000 years ago. How exciting is that? According to a 2004 Proceedings of the National Academy of Sciences paper, a ground stone artifact and evidence of an oven like hearth were found in …

Attract Butterflies to your garden
Home & Style, Life & Style

5 Ways to Attract Butterflies to Your Garden

Nothing screams summer to me more than seeing butterflies in my garden. I adore them as artistic beauty, and in my spirituality. To me, butterflies represent transition, freedom, a new perspective on life, and their appearance reminds me to be more lighthearted and rid myself of stress. I also associate butterflies with loved ones that …