Archeologists have discovered more insight into the real Paleo Diet of the Old Stone Age that stretched from roughly 2.5 million to 12,000 years ago. How exciting is that? According to a 2004 Proceedings of the National Academy of Sciences paper, a ground stone artifact and evidence of an oven like hearth were found in …
Raise your hand if you have ever heard about the Whole30 diet. Better yet, raise your hand if you have seen a lot of Whole30 Facts Vs. Fiction articles, and read how unhealthy it is, or that it was difficult to maintain long-term. I have discovered that most of the proponents against the Paleo Diet …
Today is a day I allow myself cheese, and while I love enchilada’s, I really don’t like how corn makes me feel. BUT I WANTED ENCHILADAS!! This recipe was created out of my need for enchiladas, and one of my two days a week splurges on dairy. NOTE!! If you are doing Whole …
