Health + Wellness

Soy Safe Foods At Red Lobster

Soy Safe Foods At Red Lobster

  Avoiding soy due to allergy or just not wanting it in your body is a little time consuming. A lot of us decide to just not eat out due to the work. Many restaurants have a list of their ingredients and oils used, some […]

Spaghetti Squash Enchilada Casserole

Spaghetti Squash Enchilada Casserole

    Today is a day I allow myself cheese, and while I love enchilada’s, I really don’t like how corn makes me feel. BUT I WANTED ENCHILADAS!! This recipe was created out of my need for enchiladas, and one of my two days a […]

Best Paleo Recipes I Have Tried This Year

Best Paleo Recipes I Have Tried This Year

I have a confession to make. I have been Paleo for a few years, but not always strict. I have an addiction to cheese, yogurt, and I love baking breads. I also enjoy eating that bread warm from the oven with a slather of butter. […]

Soy in Domino’s Pizza Products

Soy in Domino’s Pizza Products

Avoiding soy due to allergy or just not wanting it in your body is a little time consuming.  A lot of us decide to just not eat out due to the work.  Many restaurants have a list of their ingredients and oils used, some do […]

Homemade Larabars

Homemade Larabars

Larabars are so good. We often treat ourself to them when we go to Whole Foods Market. However, they are very expensive, running 2 bucks a pop. They are actually simple to make, and a lot cheaper to make them homemade. The children in my […]

Door To Door Organics

Door To Door Organics

Fridays are the BEST day ever for me.  Why you ask? That’s when my Door To Door Organics orders get delivered to my front door by the most EPIC person, Jeremiah. What is Door to Door Organics? “Door to Door Organics partners with farmers to […]

Processed Foods – It’s A Food Carnival!

Processed Foods – It’s A Food Carnival!

Ever wondered what makes that canned chicken soup taste so good? Convinced that’s a real lemon in your flavored water? Think again! Processed foods are loaded with chemicals, even the ones that trick you into thinking the flavor is real. We want a burst in […]

Foods that fill you up while you trim down

Foods that fill you up while you trim down

This is a list of my 5 favorites foods that fill you up while you trim down (or maintain a healthy diet).  Feel free to share your favorites in the comment section below. Foods that fill you up while you trim down 1. Pistachios – […]

Facts About Sweet Potatoes That Makes Them Sweeter

Facts About Sweet Potatoes That Makes Them Sweeter

Sweet potatoes, often confused with the yam, are a super food you can feel good about eating daily. Boil em, mash em, stick em in a stew, this delectable can also be dessert. Sweet Potatoes Vs Yams Many people don’t know the difference between a […]

Healthier Fast Food Choices

Healthier Fast Food Choices

Fast food is convenient, especially when in a hurry. When you think fast food, you think of high calorie, fat laden “garbage” that would mess up your whole diet. (I am not going to lie, I don’t ALWAYS eat healthier when I have fast food, […]


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